“My Story”

I have never believed in promises of quick fixes or easy happiness. Life is complex, and often our questions have no immediate answers. But at some point, you realize that within that complexity, there is a path meant for you — not the one others expect you to take.

For me, psychology is not about giving answers, but about the art of asking the right questions.

I work so that you can see the forgotten or hidden parts of your life — not just to “survive,” but to truly live. I believe that every experience, even a painful one, carries meaning. And when you look at its roots, your entire perspective on life begins to shift.

In my work, I don’t aim to make you “better.” I want you to choose for yourself: which path to follow, what to leave in the past, and what to take with you.

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My Approach

I believe that every effect has its cause.
Our emotions, behaviors, fears, and struggles are never random — they each have their own history. When we uncover that history, not only does the issue itself begin to change, but so does our entire attitude toward life.

Too often, we try to simply “eliminate” anxiety, panic, or fear without understanding why they appeared in the first place. But when we truly understand the cause, those feelings stop controlling us — they transform into meaningful experiences.

My therapeutic approach is built on this principle:
✔️ Listening to and understanding not only what you feel today, but where it comes from.
✔️ Revealing the unseen connections that have shaped your present state.
✔️ Helping you see your life’s chain of causes and effects — not as a sentence, but as an opportunity for growth.

 

Scientific Foundations

This approach draws from several psychotherapeutic schools, each in its own way affirming the importance of cause-and-effect thinking:

✔️ Cognitive Behavioral Therapy (CBT):
CBT teaches that our behaviors and emotions are shaped by our thoughts, and our thoughts — by past experiences. When we change distorted interpretations (irrational beliefs), our behavior changes as well.

✔️ Psychodynamic Approach:
This perspective emphasizes unconscious causes formed through childhood and past experiences. Anxiety, fears, and other issues that remain unconscious continue to affect the present.

✔️ Humanistic Therapy:
The humanistic approach stresses that every person has an inherent potential for growth and self-actualization. Yet past wounds can block that potential. Understanding their causes allows us to reclaim it.

✔️ Somatic and Neuroscientific Approaches:
Modern neuroscience shows that traumatic past experiences are literally recorded in the brain and body, producing physiological and emotional reactions. Understanding the roots of these reactions makes it possible to transform them.

 

What Changes When We Understand the Cause

When we fight only the symptoms, we exhaust ourselves.
When we understand the cause — we set ourselves free.

Through this process, you can:
✔️ Accept your current state with greater peace.
✔️ Change what truly can be changed — not by force, but through awareness.
✔️ Manage your life more independently, stepping out of the shadow of the past.

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​Why I Chose This Path

Because I have also been in places where it was hard to see what was worth continuing for.
Because I know that instead of trying to change a person, we should help them understand why they are where they are now. And that is where the journey toward change begins.